Steps to Wellness is a medically based rehabilitation program that serves the unique needs of Cancer Survivors. The program includes a physical therapy evaluation, medical assessment, individualized exercise prescription, and education. There are multiple phases of rehabilitation based on your needs. You can receive individualized Oncology/Hematology rehabilitation services and recommendations for exercise at different stages through your cancer survivor journey.

For a listing of summer classes and lectures, please check the Upcoming Events tab.

uvm-whale-tailsStart Spring off right by getting a little more active! Through the month of May, we will be holding fun walks/runs that anybody can attend. Come socialize and get some exercise in the process!

When? Thursdays: May 8th, 15th, and 22nd

What Time? 5:00 PM

Where? 62 Tilley Drive

  • Meet outside the Steps to Wellness gym (the back side of the first building)
  • Join us for a casual walk/run to the whale tails!


My Cancer Card by Matt SwarleyMatt Swarley is a Steps to Wellness alum who has decided to share his cancer experience with the world through his new book My Cancer Card: Excerpts from the Life of a Survivor.

If you are interested in seeing life through Matt’s eyes and learning more about his experience, you can find the book on Amazon.com in both paperback and eBook format.

We’re very proud of Matt for all his success!

For those who want more information about Steps to Wellness, you can check out a recent episode of Across the Fence, which featured Drs. Kim Dittus and Patti O’Brien.

The program was also featured on the WCAX news. You can get the whole story right here.

Pink Ribbon CookingNutrition is a huge part of cancer prevention and recovery. Pink Ribbon Cooking is a local resource that can help provide the support and education you need to take control of your fight against cancer.

Pink Ribbon Cooking offers a variety of different recipes and resources for patients, survivors, and those hoping to prevent cancer before it starts. To learn more about what Pink Ribbon Cooking has to offer, visit their website here.


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